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GAD-7 · 2-minute screening

Free Online Anxiety Test (GAD-7)

This free anxiety test uses the GAD-7 — the same 7-question screening tool clinicians use to measure the severity of generalized anxiety. It takes about two minutes, is completely confidential, and gives you instant results you can bring to a provider.

A screening test is not a diagnosis, but it is a meaningful first step. If your score points to moderate or severe anxiety, Heartland Psychiatry & Wellness can evaluate you by secure video anywhere in Texas — often within days.

This screening runs entirely in your browser. Your answers are private — they are not saved, sent, or shared.

Anxiety Test

Over the last 2 weeks, how often have you been bothered by the following problems?

  1. 1. Feeling nervous, anxious, or on edge

  2. 2. Not being able to stop or control worrying

  3. 3. Worrying too much about different things

  4. 4. Trouble relaxing

  5. 5. Being so restless that it is hard to sit still

  6. 6. Becoming easily annoyed or irritable

  7. 7. Feeling afraid as if something awful might happen

0 of 7 answered

Answer every question to see your score.

Anxiety Test — Frequently Asked Questions

Is this anxiety test accurate?

The GAD-7 is a clinically validated screening tool widely used to assess anxiety severity. It is highly reliable as a screen, but it is not a diagnosis. Only a licensed provider can diagnose an anxiety disorder after a full evaluation.

What should I do with my results?

Bring your score to a psychiatric provider. If you scored in the moderate or severe range, consider booking a telehealth evaluation. Heartland Psychiatry & Wellness serves patients throughout Texas by secure video.

Is my information private?

Yes. This test runs entirely in your browser — your answers are not stored, sent, or shared. Nothing is saved when you leave the page.

Other Mental Health Screeners

Depression Test ADHD Test PTSD Test

Prefer to read about treatment? Learn about Anxiety treatment in Texas.

Ready to talk to someone?

A screening is only a first step. Heartland Psychiatry & Wellness offers confidential telehealth evaluations with board-certified providers anywhere in Texas.

Book an Appointment (469) 249-3300